Tips For Pregnant Fast. Pregnancy and have a child is a great expectation like the couple, especially for those who just got married. The presence of a baby in the family life adds to complete the atmosphere. Moment when the results show a positive pregnancy test, is a moment that is highly anticipated by the couple for those who crave the presence of the next generation of the family.
Here are some tips that can be done for the couple in order to get pregnant fast:
Pray To The Almighty
Humans can only plan and tried, while surely God determines everything. Therefore, submitting your business by praying to Him, so that as soon as the gift is endowed pregnancy. Prayer is so powerful, that is able to realize something that might not be possible. So, pray!
Check with your health condition
The first thing to do is to do a medical examination that includes your own body's health, about your reproductive system, fertility and other things to the experts. Consult this case both husband and wife. This is of capital importance for the occurrence of pregnancy and to be known by the couple, because if there is a constraint on it, of course, needed further care and treatment and not just the tips. If after your condition checked and declared healthy and your partner, then it may be useful and further tips you can do.
Implementing Healthy Lifestyle
Another thing that is important is a healthy lifestyle. Here's what you should consider:
If by chance you are a smoker or husband, you should stop smoking. as well as drinking habits alkhohol.
drinking alcohol in any way lessening the chance of pregnancy by up to 50%
Ensure Your Weight Not Less / No More (ideal) body weight due to less / more but can complicate conception, also becomes a problem when you are pregnant. As for men, underweight can reduce sperm formation.
Diligent Sports, thus the condition of your body always fit and in the process would be greater fertilization occurs.
Nutritious Balanced Diet in nutrient laden foods needed to get healthy pregnancy later.
Know Your Fertile Period
Fertile period is characterized by a significant increase in luteinizing hormone just before ovulation (release of eggs from the ovaries). The increase in LH will push the egg out of the ovary into the fallopian tube. In the fallopian tubes can occur fertilization by sperm. Times is called the fertile period, which is when the egg there and ready to be fertilized. Ovum in the fallopian tubes are for about 3-4 days, but only until the age of 2 days of the most good for fertilization, after it dies.
Know and Avoid Problems Fertility (Infertility)
Fertility problems caused by disruption of the reproductive system in women and the decline in the quality and quantity of sperm in men. A study shows that fertility problems due to occur in 40% of women, 40% as a result of men and 30% due to both.
Use The Right Body Position Related
Many fertility experts are of the opinion that the man on top position during intercourse provides the best chance for pregnancy. To be effective, a woman can prop her hips with a pillow so her cervix can accommodate a lot of sperm. Try after ejaculation occurs between partners, for 10-20 minutes so that the woman remained in a lying position. Do not move ahead of this attitude lie because the semen minutes this time will melt, and if the woman got up semen will flow back to the acid environment of the vagina and sperm weaken and die. It is also an order that a woman's fertility can be maintained.
Relaxed atmosphere Presents At Associated
This conjugal related activities should be conducted in a relaxed and romantic. The fertile period arrived and planned to have sex, be sure to allow enough time. If the completion of a work activity, rest in advance to allow time for refreshing the body. The bath can be a way for the body to be fresh again. Keep the mood and be relaxed, do not be too stressed in sexual intercourse, for example, think about whether the "activity" this time will produce a pregnancy.
Learn Basic Knowledge Regarding Occurrence of Pregnancy
It is also important to be known by the couple in order to serve as an overview to get pregnant. Knowing how much a normal sperm count, while the fertile cervical condition, how long the sperm reach the egg and so on.
Vitamin Drink
To get pregnant, vitamin consumption and the type of foods contain substances that are needed for fertility is very important for you and your partner. Vitamin C, one of them, can improve sperm quality. Consuming 1000 mg and 10 mcg of vitamin D or vitamin E can increase the fertility of men and women. And women who take folic acid has a better chance of pregnancy than those who did not consume it. Folic acid also plays an important role in the formation of the fetal brain tube later.