Fetal growth begins with fertilization and then gradually progressing every day in the process of formation of organs ended with the delivery. Fetal growth will last for nine months, until the first month of the fourth month called the first trimester is characterized by the formation of the brain, spinal cord, skin and hair. Heart will be established in the first pregnancy along with other important organs in helping percenaan and respiratory system. Later in the second trimester is characterized by the development of the proper functioning of the heart rate increase, the development of bone and bone marrow. Fetal movement begins though still felt strong, the fetus has begun to hear voices. At the end of the second trimester lung development more perfect. The placenta provides oxygen to the fetus because of this trimester has begun to breathe. At the end of the trimester stage of completion of all the important organs of the baby's body. The role of the placenta to provide nutrients your baby needs is the main capital in the development of the fetus. Nutrition tailored to your food intake so that if no adequate nutrition will make inhibited fetal development.
When you decide to fast during pregnancy then you should be able to maintain the health of your fetus with sufficient nutritional needs throughout the day. Fasting does not let you kehilangann nutrition, the right time to meet their nutritional needs are when breaking and dawn though for those of you who are pregnant fast is not a necessity if the fetus will cause health problems. Of course you have to pocket the clean bill of health from your obstetrician or midwife so that it is safe for the fetus and fast. In the second trimester and the fetus health conditions are usually strong enough to allow for fast. Unlike the first trimester are still a lot of changes, so you need to adapt as well as the last trimester of childbirth and thus require much better condition.
Maintaining the health of the fetus during fasting you can do, as follows:
1. Keeping Current Conditions Fasting
Many feel able to pass through fasting despite being pregnant. The main concern you can do is to maintain your good health and condition of the fetus. If it is you are experiencing some health problems when running fast you should consult with your obstetrician or midwife. Environmental changes which sometimes lead to unexpected endurance in the midst of your impaired fasting. Do not push to fast in case your health will deteriorate.
2. Breaking and Sahur right time
Your nutritional intake is needed in fetal development always keep eating 3 times a day so even though you are fast you can adjust your meal schedule when dawn breaking and also after Taraweeh with adequate nutrition from food types. Avoid foods that are too spicy, the food is too cold / hot, raw foods.
3. Setting the time activity
Too tired is not good for pregnant women, in addition to the condition that the agency would be disrupted and lead to weakness throughout your day fasting, increases the risk of fetal compromise if you allow irregular activities moreover to time your rest disturbed. Do the rest of your activity while being interrupted.
4. Perform tests Pregnancy
Although fasting is important to consult with your doctor about your pregnancy progresses. This is to be able to detect early pregnancy disorders that may occur, so check with your content on a regular basis can prevent it.