8 Tricks to Lose Weight Most Appropriate

Lately, many emerging various types of diets to lose weight. 

However, there are some diets that are less precise and it causes the body's metabolism decreases. 

Because, in principle, a low body metabolism will further complicate the process of weight loss. 

Before talking further about losing weight, it helps us know more in advance about the body's metabolism. 

Because the most important thing to target weight loss is to increase the body's metabolism. 

What's Metabolism? 

high-protein diet to lose weight healthy menu Metabolism is the process of solving the nutrients in the body to produce energy or the formation of body structures. These nutrients can be carbohydrates, fats, proteins, vitamins, and minerals. Metabolic rate is influenced by several factors, including: 

genetic 

sex 

age 

hormone levels 

weight 

body activity 

The faster your metabolism, the more calories you burn, the easier it is to lose weight. 

Here are 8 ways to boost your metabolism, so it can help you lose weight faster and more precise: 

breakfast 

Never skip breakfast. Have breakfast with complex carbohydrate foods, high in protein. Protein helps give a signal to the brain that you feel full longer. Example: oatmeal + eggs. 

Sport and keep moving 

Exercise at least 30 minutes every 2 - 3 times / week. A good exercise is aerobic types that stimulate the heart, such as swimming, brisk walking, running, cycling. 

adequate rest 

Lack of sleep can decrease the body's metabolism. In addition, levels of the hormone ghrelin and cortisol increased, causing an increase in appetite and body fat storage 

Drink plenty of water 

People who are dehydrated will burn fat 2% lower. Drink at least 8 glasses / day. 

calcium 

Calcium plays an important role in regulating the metabolism of fat, according to research by the Department of the University of Tennessee nutrition, a diet high in calcium, in addition to preventing osteoporosis can also increase metabolism, help burn more fat. 

Coffee or tea 

Journal of Physiology & Behavior shows the average metabolic rate of the body in people who consume caffeine increased 16% compared to not consume caffeine. But do not be taken in excess as it can cause sleep disturbances, abdominal pain, and heart rhythm disturbances. 

Eating spicy foods 

For those of you who like spicy, be happy, because according to the Journal of Nutritional Science and Vitaminology, your metabolism increases to 23% after eating spicy food. Chili contains capsinoid that increase energy expenditure by 50 calories / day. 

Eat regularly and do not make your body starve 

Excessive dieting will cause the body to go into starvation mode conditions, ie the body's response to low calorie intake for a long time. As a result, the body will lose muscle mass and decreased body metabolism.

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