For the men and women who care and much attention to her appearance, has the ideal body weight may be the desire of almost every women.
Besides pleasant to the eye, also free or easier to buy clothes size and sleek look. In addition, most women and men are also more confident with body shape or weight is ideal, not too thin and not too fat.
Various methods are used to lose weight in order to get the ideal body weight. For example by abstaining from eating certain foods, exercise regularly, and also by performing a variety of activities that are beneficial to lose weight.
However, it is possible to partially or for some people, there are lazy or do not allow for exercise, for example, because of the tight schedule of routine, or lack of sports facilities, and so forth.
But you do not worry because the bullet is no way that could help you to lose weight without exercise, the following is a way to lose weight without exercise.
Drinking water in the morning
When you wake up in the morning, make it a habit to consume a large glass of water. That way, your metabolism will be done because you have to drink water, but it also drink water or mineral water before eating, because you will feel full faster so you will not overeat. Water is also very beneficial in skin beauty and variety of the good in our bodies.
Eating a lot of protein
You try to eat protein every day either in the morning or eating breakfast, lunch, and dinner. There are so many sources of protein, namely milk, soy nuts, especially peanuts, chicken, beef, tempeh, tofu, eggs, and maybe get protein foods also arguably easier and affordable.
Avoid sugary drinks in the morning
The morning is a good time to start with a cup of coffee mixed with sugar, but it turned out to be less appropriate for those who are running the program to lose weight. You should avoid sugary drinks mixed with sugar in the morning, and drink mineral water.
Knowing what you eat
You should know what you eat. Be careful not to be fooled by a snack or light meal is not filling, but turned out to contain many times the calories of a serving of the food menu.
Avoid staying up
Staying up late can lead to a lack of normal sleeping hours can make you gain weight. Because when staying up late, at midnight hour clock or passing out of it, you will easily feel hungry and your food intake may be added a lot although just snacking or eating snacks alone.