Fruit is one source of energy and nutrients are good for the body. In addition, some types of fruits have a high fiber content and low in fat, contain no cholesterol even at all. The water content in fruits is also relatively large so as to help maintain fluid levels in the body.
For those of you who are on a diet, include some kind of fruit into the diet is one right step, because the various functions of the fruits mentioned above, the body will remain healthy even if you reduce food intake. The content of fiber and water in fruits also help keep the stomach full longer.
Here are 10 pieces to your diet:
1. Pineapple
Pineapple is one of the fruits that are free of cholesterol and fat. In this fruit contained about 85% water, the rest consists of vitamins, fiber, antioxidants and minerals. Consuming pineapple can also provide a sense of fullness in your stomach long enough.
2. Watermelons
Same with pineapple, watermelon contains no fat at all, the water content in the fruit is large compared to most other elements, so it is good to stabilize the body fluids. Watermelon also contains vitamins A and C is large enough. Consuming watermelon can provide extra energy for the body, can also reduce excessive hunger because the content of fiber and water in it can make full.
3. Bananas
Banana fruit with skin kehijaunan has many soluble starch which serves to accelerate the fat burning process in the body. The fiber in bananas also can make the stomach feel full longer.
4. Apples
Apple fruit is rich in fiber and a natural sweetener with a number glicemic index (GI) is still safe for the body and the sweet taste of the water content in apples triggers a feeling of fullness in the stomach longer.
5. Oranges
The fruit is rich in water with a relatively small calorie content. Fiber and water in citrus fruits helps to keep the stomach feel full for a long time.
6. Kiwi
The fruit is rich in fiber and vitamin C content can reduce appetite berlebih.sehingga either incorporated into your diet is fruit.
7. Lemon
The fruit is commonly used as a traditional drink to lose weight, with added honey and drink it on a regular basis, can help the fat burning process in the body and cleanse the body and digestive system.
8. Berry
Strawberries, blueberries and other berries form can help smooth bowel movement, also contribute to reduce the body's cholesterol and lose weight.
9. Peaches
This fruit can be used as an energy source for the body to start the process of digestion. Sugar content in peaches also safe for the body and can help make the stomach feel full longer.
10. Dried fruits
Prunes, raisins, and dates are some of the kinds of dried fruit is best eaten when the fruit diet.buah help burn excess fat in the body, reduce cholesterol and help you lose weight.
Similarly, a review of 10 pieces for a diet that can be chosen to complement the food menu a healthy diet, may be little benefit to you all.