Food consumed should be nutritious and healthy of course. Because the body remain healthy and vigorous means grounded with healthy food intake as well. Nowadays most people are not well observed with regard to the nutritional content of the food consumed. In fact a lot of food mixed with various chemicals which are very dangerous and risky disturb the health of our bodies. So that's why we have to watch and see what kind of healthy diet and suitable for consumption.
Not to forget of a row of several dishes archipelago was much society struggling to taste ranging from curry goat, fried chicken sesame soy sauce or seasoning grilled chicken salad, grilled pomfret rica-rica seasoning, chicken noodle, fried ribs fry with a variety of flavors eg barbeque flavor, vegetables Balinese ointment and so on that can not be presented again on the archipelago cuisine distinctive and truly loved. That's an example of some of the archipelago's famous cuisine and indeed many people eat because the taste is so delicious and tasty. In addition, we know that the food contains nutrients that are guaranteed and are likely good for your health. Even if the food is made archipelago itself, the health system can be assured also start processing hygiene and when it begins to cook dishes that will be served.
Healthy diet menu, they mean that each day contains a plant-based materials and natural fibers eg vegetables, fruit - fruit and some other foods. Indeed, for most of us assume that all the food that would be the case with other diets. However, it should be understood if we think like that then it is wrong, because healthy food is hygienic and natural foods during the process as well as containing some vegetable and animal nutrition as well as other natural fiber that is needed for the body.
Healthy diet is consumed every day
1. Vegetables Green
Green vegetables are clear so important for good health. These vegetables contain a variety of vitamins such as vitamins A and C and other nutrients. The food menu is better taken at night before bed so that the next day will be a balanced food intake.
2. Fruits - Fruits
Fruits are one of the foods that are so important because in addition it contains many nutrients, fruit is also really healthy and is needed by our bodies. Fruits including diet a good diet consumed in weight loss as well as forming an ideal body.
3. Seafood
These foods are rich in nutrients protein so it is good for children's development. Seafood is one of the diets that contain omega-3 and are also included in the group of the best food for brain growth such as shrimp.
4. Milk
Drinking milk in the morning will be able to control the strength stamina and strengthen our bones. It can be seen that for all menu berproduk dairy foods contain calcium so it is recommended to drink before doing the activity, especially to schoolchildren or workers that routine quite a lot because this drink is good for the bones.
5. Eggs
Eggs are rich in protein and contains substances play an important role in strengthening the muscles - the muscles and helps to hair growth that can produce healthy and strong hair. The food menu is more healthy and fit for workers who are active in their activities.
We obtain nutritious food with a sufficient portion to offset by the intake of nutrients. So if we consume healthy foods, your body will perform easy fit and not limp. While the 4 healthy meals can be said as a perfect 5 food menu has met all the requirements of food substances or nutrients by the body. The food menu includes content in the form of carbohydrates, vitamins, proteins, minerals, and unsaturated fat intake which if appropriate for the needs of the body.
But now a healthy diet 4 5 perfect is not appropriately applied. This is because to say unequivocally that these foods have been judged to be too achieve specifications. In addition it is also because of the level has different nutritional needs for each age is the age of the children to adulthood. Similarly, the nutritional needs of toddlers are much different from the case with the nutritional needs of pregnant women themselves. While basically healthy diet 4 perfect 5 is just enough to explain the substances contained in general terms without any explanation of the details of how the amount of content required by each age.
If our diet can only refer to the composition of the diet into 4 groups ie without the need to consider if these nutrients are in accordance to the requirements, then this means our diet is considered to be unhealthy. While in each age group must have its own needs, for example, is the nutritional needs of pregnant women with adults is different in this regard. Similarly, much more importance for the nutritional needs of the elderly. Age is entering the age of old age are particularly vulnerable to disease and therefore need to pay close attention to how the food intake required by the body along with nutrients that are not at risk for health conditions.
According to the study of health and nutrition experts that if a person can certainly eat regular exercise somewhat more tolerable than less active people in their daily life. Everyone needs a wide variety of food. So not only are we also pay attention to in terms of nutrient alone but may consider the existence of a variety of external factors that affect the food for health, for example in terms of food hygiene or related to other healthy lifestyle sometimes does not correspond to the correct recommendation.