Most people have a problem with obesity. A body fat will not always pleasing to the eye. So this issue makes many people want to reduce their weight. Who is not happy to have a slim body and healthy. Although for some people who are slender considers it is not everything for personal enjoyment. Now many, many ways to lose weight quickly. Ranging from foods to the diet until the drugs that can streamline the body. Slim body does not always have to go through a process that can torture yourself or spending much money.
Actually strict diet make our lives uncomfortable. At least let to better organize our own diet by choosing foods for a diet more than the less healthful foods. Actually, people who are overweight are usually less concerned about diet. They just feel nice and full course. So should we apply diet with balanced nutrition that is between carbohydrates, proteins, fats, and minerals. However, it should be emphasized here that always have to be consistent so that the body becomes healthy and slim.
Food for diet containing healthy fats found in vegetable oil or olive oil, almonds, cashews, avocado and so on. So for those who do the diet program, you should replace cooking oil with virgin olive oil when cooking because the oil will include healthy oils. Do not worry about the taste of the oil it will turn out to be bad?. Such as olive oil is known exactly original material is palm oil that other woods with only the oil is much healthier at the same time is also consumed for patients with high cholesterol.
Do you have a lot of favorite foods?. It looks like the answer to that question is quite difficult to be able to refrain from touching it at all at once devoured the food. So no wonder if you now have a distended abdomen. So if this is a problem for us?. Of course, this is a problem that must be overcome. But if you just take them for granted, try to raise your confidence because the stomach is not flat or bloated style can affect your appearance.
Diet
The possibility for a person who frequently consume food preferences would be problematic on the weight of the body especially the abdomen to become distended
For those who eat a very small amount, of course, the body will automatically receive a sign of danger and protect from starving. Therefore, your body will burn fewer calories and your metabolism slows than usual. Looks like we need to know also that while on a strict diet by reducing excessive eating and we always can withstand hunger, then the weight lost by the body by 50% and 50% more fat than muscle.
Sports without breakfast will make the body hunger. Reversed so that there are risks that we tend to overeat and feel satiety when mealtime arrives. So to optimize your health, do not ever forget to have breakfast in the morning when dividing rations a day. Furthermore, it should also avoid eating a diet with a diet that is around 2-3 hours before bedtime. This is certainly evident because when we sleep, the body will grow and evolve and improve and will save energy. So that the body's metabolic process to be slow and the food is not digested by the body will be kept as a backup. And this is the backup will be stored as fat. Surely such circumstances it is not desired by you, not?. Therefore, if you avoid eating 2 or 3 hours before bed, your body will give you a function of normalcy during the digestion of food. So that when you sleep, you will not usually save calories will be stored as fat.
Exercising without eating breakfast will make redundant and satiety when mealtime comes, then you should never skip breakfast when they want to start activity
Exercising without eating breakfast will make redundant and satiety when mealtime comes, then you should never skip breakfast when they want to start activity
Setting how to process foods for a healthy diet
For people who go on a diet but always hold hunger or reduce the portion of food at mealtime arrived it turned out just need to eat sufficient amounts, no less and no more. Eat less or excess that will make you fat. But how to determine the amount of feed we feel pretty? Is sufficient amount we eat is commonly eaten portion everyday? Not necessarily the case. So we need to understand that eating properly is very important in the diet. Then how to determine the actual size of the meal, try to eat slowly. The point is that we should slow down the process of eating or chewing food in the mouth to feel smooth. And if we usually spend a portion of fried rice or other food within 5 minutes, preferably 20 minutes and make it even more if you can do it.
Our bodies need time for 20 minutes to tell the brain when it feels full. Therefore, by slowing down the eating process, we will be able to prevent a sense of satiety or excessive eating. This is a matter that is because there is enough time for your brain to receive the information that we are full. For dieters healthy, of course, in his mind definitely thinks a lot about the food which is too bad, should not be fried, should be boiled and so on. Actually, if you do not eat fat, then the body will be sick. This is because that fat has a role as a solvent vitamins A, D, E and K are very useful to the body. However, fat is healthy fat should be consumed or not bad fats. Then as if the healthful fat?. So, healthy fats are monounsaturated fats and polyunsaturated fats. From where we can figure out to get the healthy fats in the diet period?.
Therefore, it is advisable to know and understand the pattern of the diet and reduce the fat content of all kinds of evil that can worsen health. So it is important for us to know in running the program must be balanced and nutritious diet on foods that will be consumed. Remember that with a healthy body, healthy mind will be again.
Hopefully this article inspires you for life.